Yoga brings the body and mind together and is built on three main elements – movement, breathing and meditation. Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness. Always consult your doctor before embarking on any new fitness program, especially if you have a pre-existing medical condition or have not exercised in a long time.
Yoga also makes your body stronger. It strengthens your core and skeletal muscles. Core stability improves spine health and balances the distribution of force. Stronger skeletal muscles support your body weight and movement.
Physical flexibility reduces due to stress, aging, a sedentary lifestyle, or incorrect postures and movement habits. Yoga asanas improve joint and muscle mobility to make you more flexible. Improve the flexibility of your neck, shoulders, core, back and hips with yoga. Flexibility is a part of yoga. The body becomes flexible, and the mind grows in faith and conviction.
Regular practice of Yoga can help loss weight, relieve stress, improve immunity and maintain a healthier lifestyle.
Yoga gets your blood flowing! Relaxation helps circulation, movement brings more oxygen to your cells (which function better as a result), twisting brings fresh oxygenated blood to organs, and inversions reverse blood flow from the lower body to the brain and heart.
People who suffer from high blood pressure must practice yoga to maintain it. Additionally, it has been seen that for people who practice Savasana (Corpse Pose) a good drop in systolic blood pressure can be seen on them. Yoga helps in maintaining the blood pressure level in your body.
Yoga for adrenal glands helps activate the important hormonal glands. Restorative yoga is a very powerful tool for combating adrenal fatigue, not to be underestimated. Give your adrenals a break and try Yoga sequence regularly.
In the ancient age men used to lead a life full of physical activity. They were hunter gatherers and had to move from place to place in search of food and shelter. With the passage of time and advancement of science and technology men got encompassed with numerous automated gadgets and amenities making their life trouble-free and enjoyable. After a passage of long time with the luxurious facilities, time has come when it has become hard for people to find work requiring manual labor. People started thinking of engaging themselves in physical activities. They are getting frightened hearing about the consequences of passive life style and related hypo kinetic diseases. Thefast-moving passive world has augmented psychosomatic diseases. At this juncture people have realized the importance of fitness and grooming up as into fit and healthy member of the society has become a theme of the present era.Fitness facilities and infrastructures are coming up in the society. Health club, gymnasium swimming pools, yoga centers are cropping up one after the another.
Fitness science are adding numerous gadgets and modern equipments for making people more attracted towards fitness workout. In fact, people have become fitness freak, modern facilities and amenities are available for fitness manoeuvres, and scientists are busy in exploring more developed methods and techniques for best fitness regimen. However, but the so far as the implementation is concerned, there is a gap. Our country, India, somehow lacks in employing trained professionals in the fitness arena for proper guidance and management of fitness programs. Fitness enthusiast people in gymnasium, swimming pools, yoga centers and health clubs are mostly guided by untrained or meagerly trained professionals leading to defective fitness instructions. Keeping in view the inadequacy and the management deficiency and with the mission of building a fit and strong human civilization, the website is designed to provide people with best methods and means of wellness strategy. Information disseminated through this multimedia cloud system will enlighten people of ideas and experiences best suitedable for maintenance of fit and active lifestyle. This website will propagate knowledge and understanding related to holistic health and well being well-being. Thrust area is Yoga.
Practice Yoga to perfect physical beauty, take care of your soul and enjoy life fully
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Experience: 30 years
Email: sukhendu_das00@yahoo.com
Biography: Being a long time practitioner of gymnastics and diving sports, love for sports and fitness is very natural to me. With that passion and zeal, I have participated in many sports and fitness events at both national and international levels.
About : Dr. Sukhendu Das
I developed a strong interest in Yoga as an essential tool for fitness. Besides teaching, I also practise hard to keep my body in good shape and health. Following my passion for Yoga, I have been involved in research in India and abroad for a long time for its use as tools to keep everyone's body fit. Our organization and I provide various fitness related trainings to keep people healthy through our sports research laboratory in Chinsurah, West Bengal and various other places, wherever we are consulted.
Besides our sports research laboratory, Prana is also involved in various social work activities. Our motto and purpose is to stand by the people in need and build a beautiful world free from diseases.
Yoga is when every cell in the body sings the song of the soul.
